Uniquely Mi Vida

Corrupted by Anxiety

“Becoming fearless isn’t the point. That’s impossible. It’s learning how to control your fear and how to be free from it.”    —Veronica Roth

I sat in the changing room after the assistant left, just as I have done 21 times in the last 18 years. You would think each time I get a mammogram things would be easier. This time, before my fears came out of their hideous cave to corrupt my thoughts, I began to encourage myself, “It is going to be fine, Raqui. You can do this. Don’t worry. It’s going to be fine.” But my mind began to play over the same old thoughts and memories. The same old “what if’s?” Soon fears began to creep out. They wanted to corrupt my thoughts, my mind. I caught it this time, “No! It IS going to be fine. Good results like last time.” Then in a moment of realization that I was not alone, “God, please let it be okay. Help me control my fears.” I can only rest in the thought that regardless, God was with me. And every time the ugly head of fear tries to corrupt my thoughts I would encourage myself again, and pray. It seemed like I waited forever. I wasn’t going to allow my anxiety to kick in and cause me to hyperventilate, or hold my emotions inside, until I burst out crying on the way home, and so on. My plan was to fight it and knock anxiety on its butt.

I surprised myself, I was able to keep my anxiety under a tight lid, this time anyways. Then I got the call the next day… “You have to come back..” she said. Will I be able to keep my anxiety away? Will I be able to encourage myself? And as I hung up I realized that it didn’t matter. It shouldn’t matter, God is with me. I find myself fighting again my fears, but with more determination than ever. I have had two biopsies, and God has always been there for me. My God is bigger than this. He can control my anxiety. And I have to remember that every time that hideous fear wants to creep out of it’s cave to corrupt my thoughts.

 

Many people struggle with anxiety. Some struggle with anxiety more than others. Anxiety is the results of fears that have corrupted your thoughts, causing your mind to create negative thoughts, worst case scenarios, the worst of all possibilities. This is the corrupted thoughts of our minds. They don’t make sense. They do not add up, and they definitely do not give you any positive outcome, ever.

“’For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you.  Do not be afraid, for I myself will help you,’ declares the Lord, your Redeemer, the Holy One of Israel.”     —Isaiah 41:13-14

I have learned that these corrupted thoughts are not from God. I have learned that God has the power to redirect those thoughts and break the chains of corruption. But I have also learned that the deeper we allow this fear, darkness, and anxiety, the harder it is for us to hold onto the clarity of God’s power. I have learned throughout the years that I must confront it at the start as often as I can. The sooner I do, the more clear my mind will be, and greater likelihood of stopping the corruption. It seems easier said than done. For someone who refuses to get lost in the world of darkness after surviving the worst case scenario of depression and suicidal thoughts, one learns the need to fight. With the help of God fighting by my side I have gone against everything that wants to take me back into it’s dark cave and anxiety is one of them. I have put my foot down and refuse to fall into the trap of corrupted thoughts, I have learned that I can’t do it alone. Like many, I need help.

So what can we do to stay away from falling into the trap of the fears that corrupt our thoughts and leads us to anxiety? Here are some strategies:

    1. Always remember! You are NOT alone in this! God is our strength, the one who pulls us out of it.  Remind yourself, over and over again that God is there and that He sustains you. He fights for you. He gives you strength. “So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.” (Isaiah 41:10)
    2. Similarly, but possibly more difficult, TRUST in God. Believe He can help you through. One of the hardest things for us, as we face our fears and anxieties is to stop and refocus to TRUST in GOD. Even though God is ALWAYS much bigger than our “problems,” it is best to remind yourself just how trustworthy God is before fears go from creeping to STOMPING… looking at God always shrinks the size of the fear. “When I am afraid, I put my trust in you.” (Psalm 56:3)
    3. Prayer is a weapon. PRAY PRAY PRAY, before, during and after. Constantly praying keeps your thoughts more focused out of the “danger zone.” It may not feel that way, but trust me, it will help. “I prayed to the Lord, and he answered me.  He freed me from all my fears.” (Psalm 34:4) AND “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)
    4. Encourage and remind yourself constantly that everything is going to be all right. Use POSITIVE thoughts here to overcome the negative ones that come out of fear. ALWAYS fight back the fears with positive ones. This is an exercise that you literally need to make yourself do. This is where your will to fight must be greater. The sooner in the cycle of anxiety you do this, the less likely you will be sucked into the abyss of corrupted thoughts.
    5. Have someone talk you through those positive thoughts. sistersTalking to someone when you feel yourself starting to be corrupted by your fears is essential. However, it is important that you actually repeat, out loud, the positive and real words that they are spoken to you. The more you repeat them, the more likely to form that pattern of thinking.
    6. The one thing that may help you the most is seeing a counselor, and yes, even asking for medication if your anxiety is severe. You know this is necessary, if after years, doing the above is not helping at all, and things are getting worse. Seeking professional help is a good option. We shouldn’t judge a person as weak if they take a cold medicine for their body, and we should not think it is weakness to need medicine for the mind. Several of my family member have had to resort to this, and have the medication available for their worst case scenario cases. This doesn’t mean that you have failed. NO! It means that YOU HAVEN’T GIVEN UP! You are still fighting! So, I encourage you to do this.

After all my years of experiencing times that my fears have led to anxiety and my mind has been corrupted, I have learned to fight and place these in the hands of my Almighty God. It has not been easy. It has, and will always be, part of me. It doesn’t go away, but it can be fought, and the more you fight back the more battles you will win. Over time, you will have peace in your mind.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”  –2 Timothy 1:7

My mind is as unique as everyone’s. Within it I carry amazing memories, logic, lessons that I have learned, stories, my education and experiences, decisions, faces of people and so much more. These are things that make me so unique. Those thoughts need to stay unique in a positive way. It is those positive thoughts that bring peace, joy, love and all that happiness. I encourage you to find those unique positive thoughts that will help you fight the corruption of your fears. Remember: FIGHT, and let your mind be the uniquely tough fighter that I know it can be. YOU CAN DO IT!

Uniquely Deep, Uniquely Mi Vida

Crippled by Pride

Just before I began let me just say, this story is fully my husband’s idea. So before it gets to his head, and he thinks he is “winning,” let it be on record that I’m willing to concede…half way, for a dinner at Red Lobster. (Editor’s Note: She would do about anything for a dinner at Red Lobster.)

It is impossible for humanity to stay away from pride, at least, for those who were raised being allowed to have “pride.” I am aware of the cultures where pride is a male dominated attribute, following honor and the like. Pride seems to be the thing that men boast of to their buddies during soccer games (in Latino countries), football (In the USA), sumo wrestling in Japan, Croquet in Europe and so on… Men take pride in their work, probably more so than women, they take pride in the ability to provide for the family or to have the newest, most powerful “set of wheels.” Some men take pride in how much material they have accumulated, or that their kid is the star of the high school team or their daughter is in the top five in her school. However, for most women, pride is something different. We take pride in our children and their accomplishments, especially when they are happy. We take pride in having a perfect house, the prettiest house on the block, or in accomplishing tasks. We take pride in sharing the knowledge and wisdom that we have (which is why we educate, and want to solve everyone’s problems). But I want to say, that the one thing we take pride in the most is: being right. There, I have said it.. (I truly hope I don’t regret this).

Why is that? Why do women feel the need to be right? So here is my analysis:

For hundreds and thousands of years women have been subjugated by males. They are the person used to unite families (through marriage), to provide a home, food and children. Women were told for years by others what they can or cannot do. They have been prostituted by men, used by many, and sold off as cattle. They spent years being told, “hush woman.”  Women are now wanting to be heard. That is right, we want to be heard! We want men to see that we are as smart as them (or smarter), as capable as them in the decision-making. That we can do more than just clean house, cook and take care of children. (Okay, so there are women out there that can’t do any of that…). We had been (and some still are) cooped up for so long, told they are ignorant, or that they are “females and don’t know anything.” With all of this for hundreds of years, we finally have had a say in the last 100 years of history, and now we have become “liberated.” We get to participate now, and share our thoughts and experiences. We get to make decisions for ourselves, our children and even for men. We get to speak up, be listened to, considered and , yeah, we can even disagree with men. And in the war for the acknowledgement that we are HERE and have the same BRAIN that men do (sometimes better), we have fallen into the same trap that for thousands of years was more exclusive to men: we have become prideful.

We have become prideful for fear that if we begin to lose the ground that has been gained, we will lose the respect and acknowledgement that took thousands of years to gain. I believe that we have become prideful, because without it, we feel, we lose the control and the upper hand that we finally have, after escaping what seemed, the enslavement of our mind, body and soul. And for some women, this freedom has just been recently gained. Thus the need to hold onto pride is stronger. We need to feel that we can make decisions on our own. We need to feel worth. We need to feel in control of who we are. If that is taken we lose who we are as women. Our pride keeps us from falling back into that cage.

When pride comes, then comes disgrace, but with humility comes wisdom.”                                                                                                         –Proverbs 11:2    (NIV)

The problem is that as women, those that have found been permitted to be seen as equals, have become too prideful and have somehow felt the need to always show men how independent they are. This shows itself when we make stupid decisions, or say dumb things, or we are proven wrong or even when we realize “it is not the way I envisioned it.” We have a hard time admitting we are wrong. We don’t want to be seen as inferior again. What we don’t realize is that this extreme pride can cripple us.

It cripples us because when we fall, we have to get up and recapture the ground we’ve lost. And instead of holding ourselves up high and continuing, we either throw a fit or refuse to accept that we were hurt by the fall. And we continue to run while bleeding, hurting and losing more ground. (Or we just look like a fool because we want others to feel sorry…) The problem here is that the ground we lose it that of our relationships, integrity and eventually our own self-worth as liberated women.

For Christians it adds to the crippling effect, because it affects us spiritually. It begins to distance us from God and creates the doubts, holding us back from moving forward. It can begin to change us in ways that we may not realize, eventually hurting ourselves more and taking others around us down too.

So what are we to do? Humbling ourselves makes us stronger. It is something God asks of us, and is one of the most important things that can bring healing to broken relationships, and lost ground. Humility reminds us that we are but women with faults, and we too are learning and growing. There is nothing wrong with making mistakes. To say that you are “sorry” is not only saying you are wrong, it can say that “I can do (and should have done) better.” It says that you are aware that things didn’t quite go the way you expected.  It also says that you need help. Yes, your leg is twisted and it hurts, but you can get up a run, with the help of others. So, swallow your pride and keep going.

At the same time that my sanity was restored, my honor and splendor were returned to me for the glory of my kingdom. My advisers and nobles sought me out, and I was restored to my throne and became even greater than before. Now I, Nebuchadnezzar, praise and exalt and glorify the King of heaven, because everything he does is right and all his ways are just. And those who walk in pride he is able to humble.”   —-Daniel 4:36-37 (NIV)

You see, we do not have to be prideful women to win the war of the sexes. We just need that unique person that will join us and help us run forward. We also need God with us to keep us in check and to remind us that He created us in the first place, to be the helper of the men. (They can’t do it without us.) We need others keeping us in check, to be our encouragers, and help us up when we need it. We then can become more wise in the process. (And wisdom makes us more “attractive.”) The wiser we are, the more we can help the men, because they are still working on their pride.  🙂

So to my brother-in-law, Jack. Read carefully, because I’m not going to ever say this out loud (I will deny it and delete this): Yes, you were right, that was a “Honda” not a “Hyundai.” But hey, I’m just a woman, I don’t know much about cars 🙂 I can only be right 99% of the time. (I know, it is a BIG burden)

Ladies: Be the unique women God wants you to be. Do not let pride get in the way of the amazing unique life that God has for you! Let wisdom remind you when to step back and recapture your ground so that you won’t fall. Don’t let your pride blind you so you wont fall in the first place. If you do, humbly pick yourself up again, or let someone else help you and finish the race. This is a unique time in the history of women, let’s make this race worth it. So RUN!

**I’m waiting on my Red Lobster dinner date**